Making online fitness training truly personal
Sculpted by Katie is a fitness and nutrition coaching brand designed to help women build strength, confidence, and sustainable results — without extreme rules or burnout. Through personalized training, high-protein nutrition guidance, and realistic routines, Sculpted by Katie focuses on long-term progress that fits into real life. No all-or-nothing mindset. No unnecessary restrictions. Just smart, effective coaching that supports both your goals and your lifestyle. Whether you’re training in the gym or following a plan from home, Sculpted by Katie gives you the structure, education, and accountability you need to feel strong and confident in your body.
Your personal coach is now in your pocket!
My Plans
One on One Personal Training
1-on-1 Custom Coaching is my most comprehensive and personalized program, designed for clients who want to reach their physique goals in the most efficient and effective way possible. This option is limited to a small number of clients to ensure individualized attention and support. You’ll receive fully customized workout programming and nutrition guidance tailored to your lifestyle, schedule, resources, and preferences, along with ongoing accountability and adjustments as you progress. This is the best option for those who want hands-on coaching, structure, and a plan built entirely around them for long-term, sustainable results!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
All About Glutes (12 Weeks)
A 12-week glute-focused training program designed to grow and strengthen the glutes through intentional programming and progressive overload. This program emphasizes proper movement patterns, activation, and strategic volume to help shape the lower body while still training in a balanced, sustainable way. Perfect for anyone wanting to build strong, sculpted glutes and improve overall lower-body strength.
Fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$45
for 12 weeks
Summer Body Shred (12 weeks)
A 12-week structured program designed to build lean muscle, support fat loss, and improve strength through intentional training and protein-forward nutrition guidance. Perfect for women who want visible results without extreme restriction.
Fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$45
for 12 weeks
Sculpted At-Home
An at-home program created for clients easing back into movement. Focuses on low-impact strength training, core stability, and realistic workouts that fit busy schedules — no gym required.
Fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$35
for 8 weeksKatie Harper
Sculpted by Katie
Hi, I’m Katie. I’m an ACE-Certified Personal Trainer, group fitness coach, bodybuilder, and fitness content creator! I remember wanting to step into the weight section of the gym and feeling completely intimidated because I didn’t know where to start. I spent a long time training consistently without seeing the results I wanted, learning the wrong ways before discovering what truly works. That journey is what sparked my passion for fitness and led to the creation of Sculpted by Katie. My coaching style is rooted in intentional strength training, balanced nutrition with a strong focus on protein, and routines that support your lifestyle instead of taking it over. I believe fitness should feel empowering, not punishing, and that confidence is built by getting stronger both inside and outside of the gym. Whether you’re just beginning your fitness journey or ready to take your training to the next level, I’m here to guide and support you every step of the way! Sculpted with intention
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Who is Sculpted by Katie coaching for?
Sculpted by Katie is designed for women who want to build strength, confidence, and sustainable results. Whether you’re new to the gym or have experience and want more structure, my coaching is tailored to meet you where you are.
Do I need experience to work with you?
Not at all! My programs are beginner-friendly and fully customized. I provide clear instructions, guidance, and support so you feel confident with every workout, no matter your starting point!
What does nutrition coaching look like?
Nutrition coaching focuses on balance, protein-forward meals, and sustainability. I don’t believe in extreme restriction or fad diets. Instead, I help you find meals you genuinely enjoy while still making consistent progress toward your goals.
How often will my program be updated?
Programs are adjusted as you progress to ensure continued results. Check-ins allow us to assess what’s working, make changes when needed, and keep you moving forward.
How quickly will I see results?
Progress looks different for everyone, and results are built intentionally through consistency, effort, and proper fueling. Many clients begin to feel stronger and more confident within the first few weeks, with visible changes developing steadily over time.
